
How to make your workouts more EFFECTIVE
Updated: Feb 25, 2022
You don't workout hoping to not see any results or feel any different. You workout to see the
benefits of actually working out --- to feel more energized, to build strength, lean muscle
mass and endurance, to improve balance, flexibility, functionality and so many other reasons.

The good news is that you don't have to spend hours in the gym to see results (who has the time to do that anyway?!). There are ways to keep your workouts shorter and make them more effective so keep reading to find out some of my favorite ways:
1. CHANGE IT UP. Variety is great— it keeps your body guessing and challenges you in new ways, promoting change and progress! There are many ways to change it up. Here are a few:
Slow down the exercise (more time under tension makes it harder and more effective!)
Do new exercises
Add drop-sets or 1.5 reps for the last set of your exercises
Add instability (use a stability ball, bosu ball, TRX, etc.)
2. CHALLENGE YOURSELF. The last 2-3 reps should be hard! Keep a light grip with your hands and make your body work. If what you’re doing feels easy or isn’t challenging, it’s time to change it up! (Need help? Join our upcoming 4-week virtual challenge for a great way to mix things up -with lots of extra accountability as well ;) - OR reach out and I’d love to design a workout program just for you!)