GET
Fit
Rise Above with Exercise
Staying active is important for so many reasons! It is NOT a punishment for eating bad or for being overweight ... it is a way to:
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Increase energy
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Improve mood
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Increase strength & endurance
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Decrease reliance on medications
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Decrease depression and anxiety
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Gain confidence
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Feel better
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Stabilize blood sugar levels
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Increase your metabolism
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Increase daily productivity
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Reduce risk of disease & recurrence (specifically breast cancer)
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And so much more...
So ladies, it is time to prioritize YOUR HEALTH instead of putting it on the back burner and trying to pour from an empty cup.
Be sure to join our Accountability & Support Group on Facebook so you can be a part of our community and fitness family!<3
Free Digital Downloads
March Fitness Calendar
Daily Planner Worksheets
February Fitness Calendar
Workout Videos
Workouts offered by a Certified Personal Trainer and Cancer Exercise Specialist
Workout REELS:
Our goal is to not only create fitness programs, but a community for women and breast cancer survivors to empower, encourage, and help you RISE ABOVE all the obstacles that you are facing.
We offer programs both virtually or in person:
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Breast cancer survivors virtual fitness challenges
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Personalized program design
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One-on-one personal training
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Live workout classes
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Useful resources / videos
All programs are designed and implemented by a certified Personal Trainer / certified Cancer Exercise Specialist.
Virtual Coaching
An individualized coaching plan will help you reach your goals faster.
Your trainer will develop a customized workout plan and with nutritional guidance, accountability, monthly coaching calls and support -- you will be an unstoppable team as you reach your goals!
Virtual Coaching
An individualized coaching plan will help you reach your goals faster.
Your trainer will develop a customized workout plan and with nutritional guidance, accountability, monthly coaching calls and support -- you will be an unstoppable team as you reach your goals!
Virtual Workouts
Whether you are a breast cancer survivor or want to support a great cause, Rise Above offers a variety of virtual workout options! You can actively support Rise Above by participating in donation-only workouts, virtual group workouts to help get you moving safely, meet other like-minded people and have fun! Check out the available options here.
Be sure to follow us on Facebook and subscribe to stay up to date on our next virtual workout. If you would like to participate in any of our virtual workouts, please register at the appropriate link below:
Donations & Support
Rise Above Breast Cancer is funded and made possible through your generous donations!
With the high cost of medical bills and the sacrifice of time off work due to appointments, procedures, complications, etc., no donation is too little or too big -- your generosity will positively impact and change the lives of our courageous survivors! Click the button below to make your donation.
* All donations are tax-deductible