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Ways to get moving!  

Staying active is important for so many reasons! It is NOT a punishment for eating bad or for being overweight ... it is a way to:

  • Increase energy

  • Improve mood

  • Increase strength & endurance

  • Decrease reliance on medications

  • Decrease depression and anxiety 

  • Gain confidence 

  • Feel better 

  • Stabilize blood sugar levels

  • Increase your metabolism 

  • Increase daily productivity

  • Reduce risk of disease & recurrence (specifically breast cancer) 

  • And so much more...

So ladies, it is time to prioritize YOUR HEALTH instead of putting it on the back burner and trying to pour from an empty cup.

Be sure to join our Accountability & Support Group on Facebook so you can be a part of our community and fitness family!  


October Fitness Calendar

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Daily Planner Worksheets

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February Fitness Calendar

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Workout Videos 

 Workouts offered by a Certified Personal Trainer and Cancer Exercise Specialist