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Ways to get moving!  

Staying active is important for so many reasons! It is NOT a punishment for eating bad or for being overweight ... it is a way to:

  • Increase energy

  • Improve mood

  • Increase strength & endurance

  • Decrease reliance on medications

  • Decrease depression and anxiety 

  • Gain confidence 

  • Feel better 

  • Stabilize blood sugar levels

  • Increase your metabolism 

  • Increase daily productivity

  • Reduce risk of disease & recurrence (specifically breast cancer) 

  • And so much more...

So ladies, it is time to prioritize YOUR HEALTH instead of putting it on the back burner and trying to pour from an empty cup.

Be sure to join our Accountability & Support Group on Facebook so you can be a part of our community and fitness family!  


October Fitness Calendar

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Daily Planner Worksheets

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February Fitness Calendar

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Workout Videos 

 Workouts offered by a Certified Personal Trainer and Cancer Exercise Specialist

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Virtual Coaching with Certified Trainers to get you the results you're looking for!

Empower HER Fitness
Rise Above partners with Focused Transformation to offer a WORKOUT, NUTRITION & EDUCATION Platform at a super affordable price!! 

Empower Her is beyond a VIRTUAL Gym with coaching & an incredible Community! 


  • Join in on LIVE Workouts

  • Full library of ON-DEMAND workouts

    • modifiable for all fitness levels + breast cancer specific videos

  • Recipes + Cooking Demos​

  • Natural Education Series

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Virtual Coaching

Virtual Coaching

An individualized monthly coaching plan will help you reach your goals faster.


Your trainer will develop a customized workout plan and with nutritional guidance, accountability, monthly coaching calls and support -- you will be an unstoppable team as you reach your goals!

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The Menopause Blueprint
* Starts MARCH 18th!!!* 

This program aims to redefine the menopause experience, showing that it can be positive.

Frustrated by the lack of reliable resources, Lisa and Leslie, who
personally faced menopause at young ages due to breast cancer, offer their knowledge and expertise to empower women like you.

With a commitment to sharing the highs and lows, they value each participant's unique journey and are honored to be part of it.

90-Day Intensive Program


A Self-Paced Comprehensive Program that will transform you physically and mentally!


You are provided with all the tools and resources to be successful in your journey, but in a format that you're able to progress at your own pace!!

Over the course of the program we will reset your metabolism and teach you HoW to eat and exercise in a realistic and enjoyable way that will get you lasting results! 

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Donations & Support

Rise Above Breast Cancer is funded and made possible through your generous donations!


With the high cost of medical bills and the sacrifice of time off work due to appointments, procedures, complications, etc., no donation is too little or too big -- your generosity will positively impact and change the lives of our courageous survivors! Click the button below to make your donation.


* All donations are tax-deductible 

Workout REELS: 

Our goal is to not only create fitness programs, but a community for women and breast cancer survivors to empower, encourage, and help you RISE ABOVE all the obstacles that you are facing.

Rise Above with Exercise
Fitness Program Interest Form
Where are you at in your treatment journey?
Fitness Program Interest Form
4 week virtual challenge
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