Rise Above with Exercise

Staying active is important for so many reasons! It is NOT a punishment for eating bad or for being overweight ... it is a way to:

  • Increase energy

  • Improve mood

  • Increase strength & endurance

  • Decrease reliance on medications

  • Decrease depression and anxiety 

  • Gain confidence 

  • Feel better 

  • Stabilize blood sugar levels

  • Increase your metabolism 

  • Increase daily productivity

  • Reduce risk of disease & recurrence (specifically breast cancer) 

  • And so much more...

So ladies, it is time to prioritize YOUR HEALTH instead of putting it on the back burner and trying to pour from an empty cup.

Accountability and community go a LONG way in making lifestyle changes that stick and help you push through the challenging times!! Join the Rise Above community where you

--> can participate in donation-only workouts

--> join the private Accountability and support group on Facebook (where you'll find fitness tips, videos, support and more)

--> participate in the 12-week course 


Workout Videos 

 Workouts offered by a Certified Personal Trainer and Cancer Exercise Specialist